POWERHOUSE RESET
For overworked women ready to
boost energy, balance hormones & achieve sustainable weight loss.
THIS IS WHERE HEALTH MEETS SUCCESS
You are the most valuable asset in your business.
This is your 12 Week Transformation to Energy, Hormone Balance & Sustainable Weight Loss
Imagine this…
Waking up with steady energy, clear focus and a body that finally responds to what you eat — so you can power through your day with ease and finally have energy left for the things (and people) you love outside of work.
Feeling balanced instead of burnt out, in control of your mood, your weight, and your hormones — so you can start feeling confident in your body again.
Going through your day calm, grounded, and productive, without the 3pm crash, emotional swings, or restless nights — so you can show up at your best for both your business and your life.
Right now, that might feel far away. Maybe you’re pushing through exhaustion with coffee, skipping meals or grabbing quick fixes, and ending each day either wired or wiped out. Your body feels unpredictable, your hormones out of sync, your sleep disrupted — and deep down, you know something has to change.
This isn’t just about “eating better” or “exercising more.” You need a reset at the root level — so you can finally stop fighting symptoms and create real, lasting change in your health.
This Is Your Wake Up Call
Your body has been giving you signs for a while now with; fatigue, mood swings, poor sleep, stubborn weight gain, or cycles that feel chaotic. If you keep pushing through burnout, your body will eventually force you to stop.
But it doesn’t have to get to that point.
You don’t have to choose between your health and your business. You get to have both.
The Powerhouse Reset is designed for business owners who are done running on empty and are ready to rebuild their energy, balance their hormones, and take back control of their body.
Why This Programme?:
Because surface level fixes won’t work if you don’t know what’s happening inside your body.
This program is built on testing, strategy, and tailored coaching — so you can finally understand what your body needs on a cellular level and start responding to it.
Together, we’ll uncover:
Your mineral balance (the foundation for energy, metabolism, and hormones).
Stress markers showing how burnt out your body really is.
Your metabolism type — so we can recommend the foods your body responds to best.
This isn’t guesswork. This is precision health coaching, built around you.
Your 6 Step Powerhouse Reset Framework
This isn’t a quick fix. It’s a clear process designed to rebuild your energy, balance your hormones, and bring your body back into alignment step by step:
-
1. FIGHTING FATIGUE
Say goodbye to running on empty. We’ll restore your energy so you feel nourished, clear headed and in control — so you can stop surviving on caffeine and start thriving in your business and personal life
-
2. EMOTIONAL ENERGY
No more mood swings or emotional crashes. You’ll feel calmer, more balanced and able to show up fully for your business and life — so you stop snapping at the people you love and start feeling more like yourself again
-
3. SLEEP OPTIMISATION
Finally switch off at night and wake up rested. No more dragging yourself through the day. You’ll feel recharged and restored — so you can wake up excited for the day ahead instead of dreading that first client
-
4. STRESS RESILIENCE
We’ll ease the pressure and dial down the overwhelm so you feel grounded, focused, and able to handle your day without running on stress — so you can think clearly, make better decisions and actually enjoy the success you’ve built
-
5. HORMONE BALANCE
Stop battling your body. We’ll stabilise your cycles and help your hormones work with you, not against you — so you can finally feel in sync with your body, instead of frustrated by it
-
6. TOXIN REDUCTION
Uncover hidden disruptors affecting your health and learn sustainable swaps for a cleaner, safer lifestyle — so you get to protect your long term health while still enjoying the life you’ve built
What’s Included in the Powerhouse Reset
Everything you need for deep transformation, guidance, and accountability:
2 HTMA Tests (before + after to track your results)
Full Lab Analysis with expert interpretation
Food Diary Review to pinpoint patterns holding you back
Video Review of Your Results (so you can revisit anytime)
12 Weeks of Personalised 1:1 Coaching
Bi-weekly Coaching Calls (7 in total)
Personalised Shopping List tailored to your body’s needs
WhatsApp Support Between Sessions (your coach in your pocket)
Toxin Reduction Protocol to lower hidden disruptors and support long-term results
👉 This is the closest thing to having a health coach in your pocket, guiding you every step of the way.
Request To Work With Me
Ready To Take The First Step Into Your Best Health?
Please fill out the form below and I’ll be in touch shortly. This is your first step toward feeling your best again.
I look forward to speaking with you!
Conditions I have worked with:
Hypothyroidism & Multiple sclerosis (MS)
Prediabeties & Obesity
Cancer
Dementia
Impaired kidney function
Painful periods, PCOS & Irregular cycles
Menopause & Infertility
Low energy, Fatigue, Irritability & Anxiety
Gut Issues; Bloating, Constipation & IBS
Skin issues; Acne, Eczema & Psoriasis
Poor sleep & Insomnia
High Blood Pressure & High Chloresterol
HPV & Abnormal Cervical Cells
