1:1 HEALTH OPTIMISATION
3 Month Private Health Experience For High Achieving Women Ready To
skyrocket energy, regulate hormones & fully step into a health-aligned life
Imagine this…
✓ Waking up with energy, clear focus and a body that finally responds to what you eat — so you can power through your day with ease and still have energy left for the things (and people) you love outside of work.
✓ Feeling energised and excited, instead of burnt out. In control of your mood, your weight and your hormones — so you can start feeling confident in your body again.
✓ Moving through your day calm, grounded and productive, without the 3pm crash, emotional swings, or restless nights — so you can show up at your best for both your business and your life.
✓ Living in alignment with your body; periods that feel easy, no mood swings, no cramps, no anxiety — so you can focus on your goals, not your symptoms.
Right now, you know you can’t keep running on empty and expecting different results. You’re ready to take control, to fuel your body intentionally, regulate your hormones and build a lifestyle that supports your energy, focus and productivity.
This programme gives you the tools, insight and guidance to make real, lasting change so you can show up fully in your business and your life.
THIS IS WHERE HEALTH MEETS SUCCESS
You are the most valuable asset in your business and your health is the foundation that allows everything else to thrive.
“This isn’t a quick fix or a fad diets. You’re ready to tackle the root causes that are limiting you. This is a full lifestyle transformation, designed to restore your health from the inside out, so you can live fully, naturally and aligned with your body and lifestyle.”
This Is Your Wake Up Call
Your body has been giving you signs for a while now with; fatigue, mood swings, poor sleep, stubborn weight gain, or cycles that feel chaotic. If you keep pushing through burnout, your body will eventually force you to stop.
But it doesn’t have to get to that point.
You don’t have to choose between your health and your business. You get to have both.
The 1:1 Health Optimisation is for high achieving women who are done running on empty — ready to restore energy, balance hormones, reduce toxins, and finally live the way their body is meant to.
Why This Programme Works:
Quick fixes won’t work if you don’t know what’s really happening inside your body.
This experience is built on a proven methodology of testing, strategy, and personalised guidance, so you can finally understand your body at a cellular level and start living in alignment with it.
Together, we’ll uncover:
Your mineral balance - the foundation for energy, metabolism and hormones.
Stress markers - showing how burnt out your body really is.
Your metabolism type — so you know exactly which foods support your body best.
Hidden Toxins — uncovering heavy metals and environmental disruptors that silently drain your energy, affect focus, and impact mood.
This is a precision lifestyle experience, built for busy, high performing women who want results without guesswork, built around you.
What’s Included in The 1:1 Health Optimisation
Everything you need for lasting results, guidance, and accountability:
Advanced Mineral Testing & Lab Analysis
Food Diary Review to pinpoint patterns holding you back
Video Walkthrough of Results so you can revisit anytime
12-Week Guided Lifestyle Framework — personalised steps to restore energy, balance hormones and reduce toxins
Bi-Weekly 1:1 Strategy Sessions (7 total) — focused on integration and personalised guidance
Personalised Shopping & Meal Guidelines tailored to your body
Support Between Sessions — your private strategist in your pocket
Toxin Reduction Protocol to lower hidden disruptors and support longevity
Why I Am The One You Need
I’ve been in your shoes. I’ve built and run two businesses while pushing my health to the limit. I experienced burnout, hormonal imbalance and even losing my periods. I know what it feels like to pour everything into your business while neglecting your body.
I combine this lived experience with professional expertise to create precision, personalised plans that help driven women regain energy, balance hormones, reduce toxins and live aligned with how their bodies are meant to function.
I’ve been dismissed by doctors and told, “why does it matter if you don’t have your periods?” That experience lit a fire in me to make sure no woman ever has to feel powerless over her health again.
Your Next Step
If you’re ready to stop guessing, stop quick fixes, and finally live in alignment with your body — the 1:1 Health Optimisation is your path to lasting energy, hormonal balance and a toxin free lifestyle.
This is for women ready to invest in themselves and do the work to transform their life. Because quick fixes will never get you the results you deserve.
