Q: How do I know if I have a hormone imbalance?
Hormone imbalances can show up in many ways; low energy, irregular periods, mood swings, poor sleep, stubborn weight, or breakouts. If you feel “off” but can’t quite explain why, it could be your hormones. I use a natural, holistic approach to help identify imbalances and support your body back into balance without the guesswork.

Q: What does a health coach do?
A health coach is a trained professional who helps you improve your health through personalised nutrition, lifestyle changes, stress management, and more. At Cloco Health, I support women in business to reclaim their energy, balance hormones, and build resilience using science backed methods that fit their real life routines.

Q: Can I improve my energy naturally without supplements?
Yes! Nutrition rule 101: You can’t supplement a bad diet. While supplements can be helpful in some cases, I focus first on foundational strategies like balancing blood sugar, reducing toxic load, improving sleep, and building nervous system resilience. Many of my clients see huge improvements just by making simple, targeted changes to their daily routine.

Q: What’s different about Cloco Health’s approach?
Unlike many health plans that feel restrictive or generic, my coaching is personalised to you. I blend health coaching with environmental medicine principles to look at the root causes of your fatigue, stress, or hormone symptoms—especially hidden ones like toxins, poor food quality, or lifestyle triggers. My protocols are practical, sustainable, and designed for busy women who don’t have time to waste.

Q: Can I work with you online?
Yes, absolutely. I offer virtual coaching across the UK, so you can get support no matter where you are. I also see clients in person at Ironstone Wellbeing Centre in Kettering, Northamptonshire.

Q: How do I get started?
You can start by booking a free 20 minute discovery call. We'll talk about your health goals, where you're currently struggling, and how I can help you move forward with a personalised plan.