Health Coaching for Overworked Business Women
Helping you reclaim your energy, balance your hormones, and build stress resilience—NATURALLY through Nutrition, Lifestyle & Reducing Toxin Exposure
Are you struggling with fatigue, mood swings, or hormonal imbalance?
You're not alone and you’re in the right place.
Welcome to Cloco Health, where personalised, holistic health coaching meets the real demands of modern businesswomen. I’m Chloe, a Certified Health Coach and Environmental Medicine Specialist (DipCNM, mANP) based in Northamptonshire, supporting women across the UK both online and in person. My mission is to help you go from overwhelmed and burnt out to energised, clear headed, and back in control—without restrictive diets or generic advice.
If you're constantly Googling:
"How to boost energy naturally"
"How to fix hormone imbalance without medication"
"How to feel like yourself again"
...you’re exactly who I help. You don’t need a complete life overhaul; you need strategic shifts that create lasting habits that support your body, mind, and busy lifestyle.
What I Help With
Through my evidence informed, natural approach, I support you in improving:
PMS, perimenopause, and hormone imbalance
Chronic fatigue and low energy
Brain fog or low focus
Feeling “wired but tired”
Digestive issues and bloating
Poor sleep and stress related insomnia
Mood fluctuations and anxiety
Weight loss or weight gain
Exposure to everyday toxins impacting your health
My Holistic Coaching Tools
You deserve more than symptom suppression,
You deserve a sustainable transformation.
You don’t need a complete life overhaul; you need small,
strategic changes that fit your real life.
Powerhouse Reset: Styled For Success is a 12-week personalised health transformation for ambitious, burnt-out women in business who want real, lasting results.
This program is ideal for you if:
You're tired of being dismissed by GPs
You've tried endless supplements and diets
You want a clear roadmap designed around you
Includes:
90-minute in-depth consultation
Biweekly coaching sessions to track progress
Personalised nutrition & lifestyle plan
Food diary review and targeted guidance
Toxin reduction protocols
Easy meal ideas and a curated shopping list
Messaging service for in between session support
Not ready for a full program? No problem. This 90 minute session is a powerful entry point.
We’ll assess your current health picture, identify key blockers, and create a focused plan inline with your goals to get you moving forward—plus a follow up check in to tweak your plan and ensure you’re supported.
Includes:
90-minute 1:1 session
Personalised coaching plan
Food diary analysis and recommendations
Easy shopping list and meal ideas
Follow up review session
Nutrition Resource: 10-Minute Meals for Busy Business Owners
Don’t have time to cook? Tired of skipping meals or relying on takeaways? This eCookbook includes 50 nourishing, time saving recipes that support your energy and hormone balance using whole and real foods with no artificial ingredients or flavours. Every meal in this book can be ready in just 10 minutes.
💻 Instant download — £12.99
From burnout to breakthrough, my journey is your shortcut.
After running two businesses back to back with clients surviving on adrenaline and skipped meals, my body had enough. Doctors dismissed my symptoms, but I knew something had to change. Through holistic tools, functional nutrition, and environmental health strategies, I healed myself NATURALLY—and now I help other women do the same.
I am living proof of how powerful this work is and I now support high performing women who want their health back without sacrificing their career or lifestyle. I help women step into the POWERHOUSES they’re meant to be. I’m here to give you the clarity, support, and structure that I wish I had.
Ready to Take the First Step?
Whether you’re dealing with fatigue, bloating, PMS, or burnout—or you simply know something is off, I’d love to help.
👉 Book a complementary 20 minute discovery call and let’s discuss how I can support you with a personalised, sustainable health strategy. If you are interested in 1:1 coaching you can go ahead and schedule in your free discovery call now.
Clinic & Contact Information
In-person sessions at:
Ironstone Wellbeing Centre
Ironstone Place, Kettering
Northamptonshire, NN14 1FN
Nationwide virtual coaching available
📧 Email: hello@clocohealth.com
đź“ž Phone: +44 7868 765184
FAQs
Q: How do I know if I have a hormone imbalance?
Hormone imbalances can show up in many ways; low energy, irregular periods, mood swings, poor sleep, stubborn weight, or breakouts. If you feel “off” but can’t quite explain why, it could be your hormones. I use a natural, holistic approach to help identify imbalances and support your body back into balance—without the guesswork.
Q: What’s different about Cloco Health’s approach?
Unlike many health plans that feel restrictive or generic, my coaching is personalised to you. I blend health coaching with environmental medicine principles to look at the root causes of your fatigue, stress, or hormone symptoms—especially hidden ones like toxins, poor food quality, or lifestyle triggers. My protocols are practical, sustainable, and designed for busy women who don’t have time to waste.
Q: What is Environmental Medicine and how is it used in your practice?
Environmental Medicine is the science of how everyday chemicals; like those found in personal care products, cleaning supplies, furniture, plastics, and even the air we breathe, can affect our health. Many of these substances are known to disrupt hormones, burden the liver, and contribute to fatigue, inflammation, or poor immune function.
In my practice, I use environmental medicine principles to help you identify hidden exposures and reduce your toxic load in realistic, manageable ways. We also focus on supporting your body’s natural detox pathways like the liver, lymph, and skin so it can safely eliminate these substances. This approach is a game changer for clients struggling with stubborn symptoms like brain fog, hormone imbalance, low energy, and stress overload.
Q: What does a health coach do?
A health coach is a trained professional who helps you improve your health through personalised nutrition, lifestyle changes, stress management, and more. At Cloco Health, I support women in business to reclaim their energy, balance hormones, and build resilience using science-backed methods that fit their real-life routines.
Q: Can I work with you online?
Yes, absolutely. I offer virtual coaching across the UK, so you can get support no matter where you are. I also see clients in person at Ironstone Wellbeing Centre in Kettering, Northamptonshire.
Q: Can I improve my energy naturally without supplements?
Yes! While supplements can be helpful in some cases, I focus first on foundational strategies like balancing blood sugar, reducing toxic load, improving sleep, and building nervous system resilience. Many of my clients see huge improvements just by making simple, targeted changes to their daily routine.
Q: Is this suitable if I have a medical condition?
This program content will be inline with any diagnosis. I don’t diagnose or treat medical conditions, so if you’re under medical care, always consult your GP or specialist first.
Q: How do I get started?
You can start by booking a free 20 minute discovery call. We'll talk about your health goals, where you're currently struggling, and how I can help you move forward with a personalised plan..